Hello and welcome to summer! Like last year I will be combining these two fun-filled months; because everyone is so busy this time of year! Again I will be adding tidbits throughout the two months. Here we go!

FIRST TOPIC:  AMAZING KITCHEN REMEDIES!

       I must give kudos to a show I watched on Dr. Oz that I feel is so      vital I have to pass it on to you; giving credit where credit is due.

Here are three simple things we can all do right now to help prevent three types of cancers!

1. Drinking Oolong tea; only two cups a day to cut your risk of colon cancer by 40%; this is incredible! Oolong tea needs no sweetener it is really delightful!

2. Okay you Starbuck’s lovers (me included) you will be so happy to know that 3 cups of coffee a day can reduce your risk of liver cancer by 50%!  Hallah! One caveat; try very hard to drink it black! I do need a slight bit of half and half or almond milk in mine. No sugar allowed.

3. Do you like peaches! The perfect summer fruit; right? You will be happy to know that eating one cup of peaches only twice a week can reduce your risk of breast cancer by 40%! Tasty and so good for you ladies!

SECOND TOPIC: WHO NEEDS A GYM MEMBERSHIP…NOT YOU!

Do you know that walking only 20 minutes a day can reduce your risk of stroke by 60%. I know this for a fact because I deal with an auto-immune disease that has affected the small blood vessels of my brain and can cause mild strokes; I abide by this walking practice and I truly feel it works for me. This is a lovely time of year  ; so get out and walk!

Have a lovely summer and remember Complete Health Store has all natural body care, summer products to help you have glowing summer skin; heal bug bites and; ward of sun burn!

For now take good care; I’ll be adding fun tidbits real soon! Happy Father’s Day to all of you fathers out there!

Take Good Care

Barbara