Welcome to summer! I am going to combine June and July this month and then add tidbits of information as the summer proceeds!

June is Men's Health Month!

First off Happy Fathers Day to all the Dad's out there!

For optimal health men consider these supplements.

A multi-vitamin.....Ideally you should be consistently eating a diet  rich in antioxidants; proteins; vitamins and minerals;  if you aren't then you need to supplement.

We carry a wonderful selection of daily vitamin formulas tailored for men of any age. Our supplements come in tablet; capsule; chewable; or my favorite..liquid!

Remember also men to maintain optimal prostate health; muscle fitness; and brain power. Come in and let us walk you through the best products for your individual needs; we are here to educate; and advise you!

Now some general advise for summer fun !

Stay Hydrated as you spend more time outdoors in the beautiful sunshine! Always have water with you and to punch it up add electrolyte nutrients such as those found in the Emergen-C line! Dehydration can lead to dizziness; disorientation; and a serious drop in blood levels; so keep the fluids flowing!

 Protect your skin from premature aging and skin cancer by using an SPF 50+ sunscreen with both UBV and UBA protection. UBA protects the outer layer of skin while UBV draws deep into the lower layers of your skin. Complete Protection! Please remember to re-apply at least every 2 hours...NO SUNSCREEN IS WATERPROOF!

 It is not to late to get in shape for summer! Start an exercise regimen; walk daily during this great time of year! Eat fresh; local;healthy and colorful! Fresh produce is in abundance right now!

Need a little help; come in and check out our weight loss section! We are current on all the supplements people are asking for now. Tummy Busters like Green Coffee Bean extract; Rasberry Keytones; African Mango and so much more. Again please allow us to guide you to your goal!

Finally let's talk first aid. Keep a natural bug repellent on hand (preferably something without Deet in it). Also keep Aloe Vera juice in the refrigerator in a spray bottle for a soothing; healing remedy for sunburn. Think about Arnica Montana for bumps and bruises.

Have a lovely; active fun summer. I will be checking in real soon. Don't forget we can always be reached by e-mail if you have questions. BY PHONE; IN PERSON; OR E-MAIL WE ARE NEVER FAR AWAY.

Take Good Care

Barbara

June 27,2013

Hello Again, I found this quote in Taste for Life Magazine and wanted to brighten your day with it!

"Summer is the time when one shed's one's tensions with one's clothes, and the right kind of day is jeweled balm for the battered spirit! A few of those days and you can become drunk with the belief that all's right with the world." Author: Ada Louise Huxtable

Take good Care!

Barbara