Health Talk

January 2014

HAPPY NEW YEAR

Welcome to 2014! New year; new moon; great year ahead!  Let’s talk fitness. I know I totally indulged in all the food that goes along with Christmas and New Year’s festivities. Now I need to get back on track with my yoga; weight training and eating habits; join me on this journey and let’s get fit!

In 2013 a lot of weight management supplements were uncovered. My go to nutrient to help slim down with is Raspberry Ketone. I take 2 capsules 30 minutes before breakfast; then try to follow a low fat eating plan; do my yoga and weight training and I know I will lose my Christmas “waist”! I have recommended this formula to many customers and they are having success!  Everyone is different so here are some suggestions; read them over; give us a call! Raspberry Ketones also come in liquid form combined with L-Carnitine and Green Tea; this triple threat is offered by LIQUID HEALTH. GENESIS TODAY makes exceptionally good capsuled nutrients such as Green Coffee Bean Extract; Garcinia Cambogia;and my favorite Rasberry Ketones. Two other popular products are Pure Super Citrimax by NATROL; and African mango by ONLY NATURAL. We offer many more tried and true formulas; too many to mention here; but we would love to be your weight loss center!

I have personal experience with weight loss as I was overweight in my 20’s and during the year between my 29^th and 30^th birthday lost 117lbs.! I have kept this weight off for 23 years! Yes do the math; I will be 62 on January 27, 2014; and I still weigh what I did on my 30^th birthday. I use a formula of healthy eating (I don’t deprive myself of anything I like); exercise (5 days a week); supplementing; and getting a full 8 hours sleep every night!

Come in and let me help you loose and keep off excess weight; you will feel better for it! When you feel better you look better because you are happy! I know it seems hard; but I’ve been there remember; I can help.

One thing you can count on at Complete Health Store is this; IF WE DON’T HAVE IT OR KNOW IT WE WILL RESEARCH IT FOR YOU AND FIND OUT!  Here we go 2014!

Take good care

Barbara