Welcome to Health Talk!

A brief introduction; my name is Barbara and I have been in the city of Rialto in the health industry for over 30 years! Allow me to be your guide in 2013 along a healthy path! I will walk you through the seasons and challenges of life; and help you stay fit in mind; body and spirit.

Let's begin with New Years resolutions; I have only one...."Live your best life"...if you do that everything will fall into place.

Today I am going to discuss fitness since this seems to be the most made resolution every year. Notice I use the word fitness; because to stay fit you must LIVE a healthy life; now note the three first letters in the word diet...need I say more! We do not diet; we stay fit.

Let's begin with eating. By maintaing an eating style that is 30% fat; 30%protein and 40% carbohydrates you stay in what is known as the  METABOLIC ZONE. Here is an example of breakfast in the zone. I eat plain organic oatmeal; sprinkled with cinnamon;topped with nuts; and half an apple. This keeps my body in a fat buring mode.

Now let's talk excercise; the simple formula involves caloric intake and excercise and energy output! It is so easy to keep your body burning calories and building muscles.

Only 20 minutes a day of aerobic excercise will keep your metabolism sped up for the next 24 hours! Cool right!

I am going to suggest a few supplements to help you along this first path. All natural Belly Fat Busters include ;African Mango Extract; Green Coffee Bean Extract: Raspberry Ketones and of course Green Tea.

Now any of these supplements will help with tummy fat and you only need one to fit your individual body type; this is where our experienced ; knowledgeable staff can guide you!  We will also introduce you to our wide selection of supplements to complement every aspect of your healthy lifestyle!

Finally let's talk shakes! I use shakes in my meal plan as a way to cut calories while filling my nutrional needs. My protein of choice is Spirulina (a fresh water algae packed with nutrients); you can find this powerhouse in the "Spirutein" line of shakes we carry by Nature's plus!

  NEW TOPIC!                                               January 15,2013

Hello all I am back with more information! This time we are discussing FLU SEASON!This year promises to be the worst one yet. Protect you family naturally with these steps. WASH YOUR HANDS OFTEN; this is singularly the most important thing you can do in flu prevention. Up your intake of;Vitamin D3 I have doubled my dosage.ELDERBERRY;I take it all flu season because I deal with sick customers and this keeps my immiune system strong! It is recommened for both children and adults! Stay hydrated; water continually clears toxins from your bodies. Stay rested and eat extra healthy!

Finally if you do get the flu I recommend OSCILLOCOCCINUM OR UMCKA;both funny names; both great for adults and children to give the flu the one two punch!

TOGETHER WE WILL GET THROUGH THIS FLU SEASON;WE ARE HERE FOR YOU AS ALWAYS AT 1756 RIVERSIDE AVE.RIALTO; PHONE #909-879-1059; YOUR HEALTH STORE PROFESSIONALS IN RIALTO SINCE 1965

Take good care,

Barbara