Health Talk

Here comes Christmas with all of its joy; family time and FOOD, FOOD, FOOD!  I am going to give you tips I have learned over the years to help you enjoy your parties; not gain weight and prepare for your New Year’s resolutions.

First a holiday story! Every year I begin celebrating the Holidays at Halloween and continue through New Year’s! I usually grow what I refer to as my “Holiday Food Baby”. I also give myself a break from my fitness routine for two weeks prior to Christmas because I am “So Busy”! I deliver my “food baby” by my birthday on January 27^th; that is until 2013 happened! Now that I am older that “food baby” stubbornly stays on my hips; my abs and my butt way into March. Well no more!

This year I am going to enjoy the delicious food; but I will be walking 40 minutes each day and doing my yoga! I am also going to really use portion control so I can enjoy everything; just not so much of everything! 

I have two “go to” supplements that help keep me on track. A  RASPBERRY KEYTONE supplement may help decrease your appetite and act as a fat-burner particularly targeting belly fat. People who have high blood pressure should NOT take Raspberry Ketones. GARCINIA CAMBOGIA is a nutrient that CAN be used if you have high blood pressure; and burns fat while regulating blood sugar and curbing your sweet tooth. Remember these are tools; you have to still do the work. I plan too! We’ll compare notes in January!

Finally, you can build your New Year’s resolution arsenal with the following in addition to the supplements I mentioned earlier.

L-CARNITINE: One of my all-time favorites!  This amino acid will burn fat whether you work out or not because it converts fat to energy. You will see amazing results if you work out! 

CLA: This dynamic fat burner derived from Safflower Oil burns fat all over; BUT; it targets tummy fat!

These supplements are meant to be combined with a healthy eating plan and exercise!  Come in and let us work up a New Year’s plan for you!

MERRY CHRISTMAS AND HAPPY NEW YEAR

FROM THE STAFF AT COMPLETE HEALTH STORE!