April has arrived! Now is the time of year for renewal; spring cleaning;the beginning of a beautiful season. This is a time for growth and most importantly relaxation!

Take a deep breath; live in the moment ; take care of yourself.

Let's first discuss Body Work for relaxation. Personally I love to practice  Yoga four times a week. I do it at home  in a calm space in my bedroom. I light candles; use wonderful insructional DVD's and disconnect from the everyday stresses.I often compliment my sessions with essential oils that can be purchased at Complete Health Store such as Lemon Grass, Bergamot,and Lavender. Come on in and see what wonderful scents we have waiting for you!

I also start each day with eight yoga stretches and taking the time with a cup of coffee to write in my gratitude journal...so peaceful. Then I am ready to take on the day!

Other practices include meditation; bio-feedback;massage and Reiki.

Check out our upcoming Reiki seminar on April 27th...please come and join us..it's free!

Sometimes no matter we do stress will rear it's ugly head and we may need to gain peace through natural-non habit forming-supplements. These are combinations of nutrients that react positively on the central nervous system; releasing stress relieving components throughout the body.

Some of our top sellers include: "Lavender Calm" by Nature's Life

                                               ""Calm" by Olympian Labs

Also in the medicine of homeopathy we have: "Anxiety Relief" by Natural Care

                                                                   "ANX" by Lidell Labs

We also feature teas such as:"Yogi Stress Relief"

                                           "Chamomile Tea" by Alvita

                                           "Passionflower" also by Alvita.

Our top seller is the "Rescue Remedy" by Bach flowers; my personal favorite!

Life is meant to be enjoyed my friends like a fine wine. So please try to be in the moment; breath deep and remember the words of Mark Twain "I have lived a terrible life;most of which never happened"

Don't forget to attend our Free Reiki Seminar; April 27th, 11am-2pm

Take Good Care

Barbara